Curated by clinical nutritionist and nervous-system educator Emma Morris + postpartum expert and breathwork facilitator Avalon Nethery, this immersive day on the Bondi coast restores your nervous system, nourishes your body, and renews your capacity for motherhood and life.
Why your Nervous System Matters in Motherhood
Motherhood doesn’t just change you—it expands you. Your brain and body rewire to tune in to every sound, shift, and signal, creating a nervous system so finely attuned it can sense and respond in ways no one else can. This is biological brilliance—living proof of the power you carry to nurture and protect.
In today’s world that brilliance often works overtime, but that isn’t weakness; it’s evidence of your extraordinary capacity. When you feel stretched or weary, it’s your body asking for the deep restoration it deserves so it can keep leading the way.
When you care for your own nervous system, you amplify your child’s. Research shows that a mother’s wellbeing directly shapes her child’s ability to handle stress, regulate emotions, and build lifelong resilience (Feldman, 2017; Bernard et al., 2019; Goodman et al., 2011). In other words - your calm becomes their calm. Your steadiness becomes their blueprint for confidence and strength.
Your nervous system isn’t a limitation—it’s your greatest legacy. By nourishing and supporting it, you don’t just feel better today, you gift your children a model of vitality, balance, and unshakable resilience for the rest of their lives.
More than a Wellness Day
The Return is a full-system reset designed to create measurable, lasting change.
+ You’ll move from overwhelm to steady presence, learning to shift out of fight-or-flight into calm engagement.
+ You’ll go from depletion to sustainable energy, using practical nutrition and blood-sugar strategies to break the push-and-crash cycle.
+ You’ll release the pressure to constantly get it right for confident clarity, shedding the beliefs that quietly drain joy.
+ And you’ll leave equipped to lead, with simple nervous-system tools you can use in minutes; no extra childcare or supplements required.
By day’s end, mothers consistently describe less tension, a quieter mind, renewed vitality, and a clear plan to stay regulated - a recalibration you and your family will feel immediately.
What you’ll experience
Set against the ocean at Bondi, the day weaves science-backed education with embodied integration:
Decode your nervous system using the Autonomic Ladder to see exactly where stress lives.
Map tension in the body through somatic practices and light movement.
Discover the micronutrients and daily habits that keep your energy and mood stable.
Unpack the cultural pressure to be everything to everyone and discover a version of motherhood that actually works for you.
Immerse in a transformational breathwork session led by Avalon Nethery to release stored stress and anchor new capacity.
Throughout the day, you’ll be nourished by seasonal, nervous-system-friendly catering from Made For Mothers, designed to ground and replenish you without distraction - wholefood meals and herbal blends that support every layer of the experience.
Love notes from previous participants
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"I walked in carrying months of tension and walked out feeling lighter than I have since becoming a mother. The Return gave me tools to stay present with my kids and with myself—tools I still use every day."
Sophie - Mum of 2
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"I expected a nice day out. I left with a whole new understanding of my body and how to keep my energy steady. The nutrition and nervous-system work Emma teaches is life-changing."
Mel, first time mum
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"The breathwork was incredible—something shifted in me that words can’t quite explain. I feel calmer, more grounded, and more confident in how I mother."
Katrina, mum of 3
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"I didn’t realise how much I needed to be in a room of women who understand. The Return gave me not just knowledge but connection and a sense of possibility I’d been missing."
Leah, mum of 10 month old
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"Weeks later, I’m still noticing the changes—better sleep, less reactivity, and a quiet confidence that I can handle the ups and downs of motherhood."
Anika, mum of 2 under 5
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"The Return felt like someone finally handed me the manual for my own body. I left with practical tools to calm my mind, steady my energy, and a renewed sense of who I am beyond motherhood."
Claire, mum of twins
Meet Emma Morris…
Founder of Maia Mothers Collective, Emma is a Clinical Nutritionist and nervous-system educator who blends a background in psychological science with functional nutrition and somatic practices.
She translates complex physiology and the psychology of behaviour into grounded, practical strategies that help women rebuild from depletion, regulate their nervous systems, and reclaim agency - moving beyond the “Perfect Mother” myth to lead from a place of power and presence.
Meet Avalon Nethery…
Mother, entrepreneur, and founder of Borne, Australia’s first postpartum wellness hotel, Avalon is a trauma-informed breathwork facilitator and postpartum doula.
She brings a uniquely mother-centred approach that combines lived experience with evidence-based tools for nervous-system regulation and emotional release. Her breathwork sessions create a space for deep restoration, helping mothers let go of tension and step into the next season of motherhood with clarity and ease.
What’s Included:
Full-day experience overlooking Bondi Beach
Expert facilitation with Emma Morris (clinical nutrition & nervous-system education) and Avalon Nethery (trauma-informed breathwork)
Transformational breathwork session
Science-backed teachings on nervous-system regulation and maternal nutrition
Integration workbook and take-home gift
Nourishing whole-food catering by [Made For Mothers] throughout the day
All the finer details…
+ 9am to 4pm, Friday, 17th October, 2025
+ The Scenic Lounge at Bondi Surf Club
+ Investment - $299
Limited tickets available to preserve intimacy - secure yours now to prevent disappointment.
When your nervous system is on board, everything else—nutrition, relationships, work, and your child’s emotional health—flows.
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Yes, when you purchase your ticket, you will be prompted to fill in our pre-event form, which asks for any dietary requirements. We will cater for your needs and ensure suitable options are provided.
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Yes, you’re welcome to come alone! We understand that attending alone can feel daunting, but this is a safe and supportive space. You will be surrounded by like-minded women who are also seeking connection and community. Many attendees come alone, and it often leads to meaningful conversations and friendships. We encourage you to embrace the experience of stepping into this nurturing environment where everyone is valued and respected.
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Casual and comfortable clothing. Avoid anything restrictive.
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Yes, please bring a journal and a pen, a waterbottle and a blanket in case you need it for the breathwork session.
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No experience is required. Avalon will guide you through every step of the breathwork session, offering clear instructions and modifications so you feel safe and supported. Many participants are complete beginners, and you’re always welcome to pause or simply rest if that feels right.
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The Return is designed to be deeply supportive, not overwhelming. Our approach is trauma-informed and paced with care, blending education, gentle movement, and breathwork. You choose your own level of participation, and you can take breaks or simply observe at any time. The entire experience is held in a safe, nurturing environment.
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This event is created as a mother-only day so you can immerse yourself fully. We recommend arranging childcare to give yourself the uninterrupted space you deserve. Nursing mothers are welcome to step out to pump or feed if needed, and we can provide a private area for this—just let us know in advance.