The Return - a Nervous System Reset for Mothers
A half day Immersion | Brisbane | Sunday 15th June
You’re not imagining it. Motherhood changes everything — including your brain and biology.
Studies have shown that post baby, mothers become more sensitive to sensory input, emotional shifts, and stress hormones — all adaptive traits that help you care for your baby.
But without adequate recovery and support, that sensitivity turns into overstimulation, depletion, and emotional fatigue.
Some research shows that 90% of mothers feel physically or emotionally depleted in the early years — even when their children are sleeping well and their health appears “fine” on paper.
This is not just exhaustion. It’s a mismatch between what your biology needs and what modern motherhood provides.
Why We Created This Event
Most mothers are operating in a chronic state of stress, but because they’re functional, no one notices.
We’re taught that if we eat well, take supplements, and “rest when we can,” we’ll be okay.
But that advice ignores something critical: your nervous system is running the show.
If your biology is stuck in survival mode —
You won’t absorb nutrients efficiently
You’ll remain sensitive to noise, demands, and pressure
You’ll overreact or shut down, and then blame yourself for it
And underneath that? A culture that tells you to mother like you don’t have a body.
To give endlessly. To never show cracks.
This event exists to interrupt that cycle.
It’s not about coping. It’s about capacity.
It’s not about fixing you. It’s about finally understanding how you work — and giving your system what it’s been asking for all along.
Who This Is For:
This 4.5-hour experience is for mothers who:
Want to understand why they feel depleted even with the right nutrition and support
Suspect their nervous system may be in a constant reactive state (but don’t know how to change it)
Crave evidence-based insights that they can action immediately into their lives
Are ready for tools and practices that work with the female body — not against it
This is not a wellness circle or spa day. This is biological education meets embodied integration — grounded, scientific, and nourishing.
What You’ll Learn + Experience
We’ll keep things simple, science-backed, and real.
By the end of the session, you’ll know:
How your nervous system works — and why motherhood puts it under constant strain
Why you feel stuck, reactive, or emotionally flat — even when life looks “fine”
What your body is trying to tell you — and how to actually respond to it
The link between nutrient depletion and mood, energy, and stress tolerance
How cultural pressure and internalised beliefs are affecting your biology
Exactly what to do when you feel overstimulated, snappy, or shut down
The 3-minute daily reset tools that help you regulate — without needing more time, childcare, or supplements
You’ll feel the shift in the room.
This isn’t just theory — it’s integration. Your body will remember what safety feels like.
What’s Included
4.5-hour immersion at Boutique Pilates Method, Brisbane
Wholefood lunch + nourishing snacks (GF/DF inclusive)
Herbal teas and grounding drinks
Affirmation card + printed integration workbook
Take-home gift for home recalibration
Access to Emma and a small group of likeminded, open-minded mothers for questions and discussion
The Details
Date: Sunday 15th June
Time: 9:30am - 2pm
Location: Boutique Pilates Method, Brisbane
Investment:
$149 Early Bird (first 48 hours)
$199 Full Price
Space strictly limited to maintain quality of experience.
If your nervous system isn’t on board — nothing else sticks.
This isn’t another course, appointment, or “self-care” day.
This is the foundation that makes all other efforts work.
The nervous system is the lens through which you mother, eat, think, relate, and decide.
A half day Immersion | Brisbane | Sunday 15th June
You’re not imagining it. Motherhood changes everything — including your brain and biology.
Studies have shown that post baby, mothers become more sensitive to sensory input, emotional shifts, and stress hormones — all adaptive traits that help you care for your baby.
But without adequate recovery and support, that sensitivity turns into overstimulation, depletion, and emotional fatigue.
Some research shows that 90% of mothers feel physically or emotionally depleted in the early years — even when their children are sleeping well and their health appears “fine” on paper.
This is not just exhaustion. It’s a mismatch between what your biology needs and what modern motherhood provides.
Why We Created This Event
Most mothers are operating in a chronic state of stress, but because they’re functional, no one notices.
We’re taught that if we eat well, take supplements, and “rest when we can,” we’ll be okay.
But that advice ignores something critical: your nervous system is running the show.
If your biology is stuck in survival mode —
You won’t absorb nutrients efficiently
You’ll remain sensitive to noise, demands, and pressure
You’ll overreact or shut down, and then blame yourself for it
And underneath that? A culture that tells you to mother like you don’t have a body.
To give endlessly. To never show cracks.
This event exists to interrupt that cycle.
It’s not about coping. It’s about capacity.
It’s not about fixing you. It’s about finally understanding how you work — and giving your system what it’s been asking for all along.
Who This Is For:
This 4.5-hour experience is for mothers who:
Want to understand why they feel depleted even with the right nutrition and support
Suspect their nervous system may be in a constant reactive state (but don’t know how to change it)
Crave evidence-based insights that they can action immediately into their lives
Are ready for tools and practices that work with the female body — not against it
This is not a wellness circle or spa day. This is biological education meets embodied integration — grounded, scientific, and nourishing.
What You’ll Learn + Experience
We’ll keep things simple, science-backed, and real.
By the end of the session, you’ll know:
How your nervous system works — and why motherhood puts it under constant strain
Why you feel stuck, reactive, or emotionally flat — even when life looks “fine”
What your body is trying to tell you — and how to actually respond to it
The link between nutrient depletion and mood, energy, and stress tolerance
How cultural pressure and internalised beliefs are affecting your biology
Exactly what to do when you feel overstimulated, snappy, or shut down
The 3-minute daily reset tools that help you regulate — without needing more time, childcare, or supplements
You’ll feel the shift in the room.
This isn’t just theory — it’s integration. Your body will remember what safety feels like.
What’s Included
4.5-hour immersion at Boutique Pilates Method, Brisbane
Wholefood lunch + nourishing snacks (GF/DF inclusive)
Herbal teas and grounding drinks
Affirmation card + printed integration workbook
Take-home gift for home recalibration
Access to Emma and a small group of likeminded, open-minded mothers for questions and discussion
The Details
Date: Sunday 15th June
Time: 9:30am - 2pm
Location: Boutique Pilates Method, Brisbane
Investment:
$149 Early Bird (first 48 hours)
$199 Full Price
Space strictly limited to maintain quality of experience.
If your nervous system isn’t on board — nothing else sticks.
This isn’t another course, appointment, or “self-care” day.
This is the foundation that makes all other efforts work.
The nervous system is the lens through which you mother, eat, think, relate, and decide.
A half day Immersion | Brisbane | Sunday 15th June
You’re not imagining it. Motherhood changes everything — including your brain and biology.
Studies have shown that post baby, mothers become more sensitive to sensory input, emotional shifts, and stress hormones — all adaptive traits that help you care for your baby.
But without adequate recovery and support, that sensitivity turns into overstimulation, depletion, and emotional fatigue.
Some research shows that 90% of mothers feel physically or emotionally depleted in the early years — even when their children are sleeping well and their health appears “fine” on paper.
This is not just exhaustion. It’s a mismatch between what your biology needs and what modern motherhood provides.
Why We Created This Event
Most mothers are operating in a chronic state of stress, but because they’re functional, no one notices.
We’re taught that if we eat well, take supplements, and “rest when we can,” we’ll be okay.
But that advice ignores something critical: your nervous system is running the show.
If your biology is stuck in survival mode —
You won’t absorb nutrients efficiently
You’ll remain sensitive to noise, demands, and pressure
You’ll overreact or shut down, and then blame yourself for it
And underneath that? A culture that tells you to mother like you don’t have a body.
To give endlessly. To never show cracks.
This event exists to interrupt that cycle.
It’s not about coping. It’s about capacity.
It’s not about fixing you. It’s about finally understanding how you work — and giving your system what it’s been asking for all along.
Who This Is For:
This 4.5-hour experience is for mothers who:
Want to understand why they feel depleted even with the right nutrition and support
Suspect their nervous system may be in a constant reactive state (but don’t know how to change it)
Crave evidence-based insights that they can action immediately into their lives
Are ready for tools and practices that work with the female body — not against it
This is not a wellness circle or spa day. This is biological education meets embodied integration — grounded, scientific, and nourishing.
What You’ll Learn + Experience
We’ll keep things simple, science-backed, and real.
By the end of the session, you’ll know:
How your nervous system works — and why motherhood puts it under constant strain
Why you feel stuck, reactive, or emotionally flat — even when life looks “fine”
What your body is trying to tell you — and how to actually respond to it
The link between nutrient depletion and mood, energy, and stress tolerance
How cultural pressure and internalised beliefs are affecting your biology
Exactly what to do when you feel overstimulated, snappy, or shut down
The 3-minute daily reset tools that help you regulate — without needing more time, childcare, or supplements
You’ll feel the shift in the room.
This isn’t just theory — it’s integration. Your body will remember what safety feels like.
What’s Included
4.5-hour immersion at Boutique Pilates Method, Brisbane
Wholefood lunch + nourishing snacks (GF/DF inclusive)
Herbal teas and grounding drinks
Affirmation card + printed integration workbook
Take-home gift for home recalibration
Access to Emma and a small group of likeminded, open-minded mothers for questions and discussion
The Details
Date: Sunday 15th June
Time: 9:30am - 2pm
Location: Boutique Pilates Method, Brisbane
Investment:
$149 Early Bird (first 48 hours)
$199 Full Price
Space strictly limited to maintain quality of experience.
If your nervous system isn’t on board — nothing else sticks.
This isn’t another course, appointment, or “self-care” day.
This is the foundation that makes all other efforts work.
The nervous system is the lens through which you mother, eat, think, relate, and decide.