The Return Online - a Nervous System Reset for Mothers
The Return (Online)
A Two-Part Nervous System Reset for Mothers
Live and Online | Replays Available | Practical, Embodied, Transformative
You’re not broken. You’re not too sensitive. You’re not imagining it.
Motherhood changes everything — your body, your brain, your biology — and yet no one gives you a manual.
You’ve been doing your best to “cope”… but your nervous system was never meant to hold this much, this fast, for this long.
The Return is an online experience to help you understand what’s really been going on underneath the burnout, depletion, reactivity, or emotional flatness — and guide you back into your body with clarity, compassion, and grounded support.
This is the foundation that makes everything else stick.
Why This Was Created (and Why It’s Online)
Most mothers are running on empty — but because they’re high-functioning, no one sees it.
You’re praised for your resilience. Your ability to keep going.
But underneath that? Exhaustion, overstimulation, and a body that never truly feels safe to rest.
You’re told to take your supplements, eat well, and rest when you can.
But here’s the truth: if your nervous system is stuck in survival, none of it works the way it should.
You won’t absorb nutrients properly.
You’ll stay reactive to noise, mess, pressure, and expectations.
You’ll either over-function or shut down — and blame yourself for both.
It’s not your fault. This is biology, not weakness.
And this experience is here to interrupt the cycle — not with more to-do’s, but with real understanding and integration.
The Return: A Two-Part Nervous System Reset
This isn’t another wellness webinar, or a fluffy self-care event.
It’s a deep recalibration and a return to the part of you that’s been carrying everything without the support you need.
Each session blends simple, science-backed education with body-based tools you can actually use — even on your hardest days.
You don’t need childcare. You don’t need to show up perfectly (or even with the camera on!)!
You just need a little space, an open heart, and a body that’s ready to be heard.
Session One: Understanding What’s Been Driving You
Date: Monday 28th July
Time: 12:00pm – 1:30pm AEST
Format: Live via Zoom (Replay included)
You’ll learn:
How your nervous system actually works — and how motherhood biologically alters it
Why you feel stuck, snappy, foggy, or overstimulated — even when life looks “fine”
The link between nutrient depletion, stress hormones, and emotional regulation
How modern motherhood overrides your biology — and how to come back into alignment
How to identify whether you're in fight, flight, or freeze (and what your unique signs are)
A nervous system mapping practice and the first set of tools to begin rewiring safely
You’ll leave with: clarity, language, and a deep exhale of "that makes so much sense."
Session Two: Integration and Embodiment
Date: Wednesday 30th July
Time: 2:00pm – 3:30pm AEST
Format: Live via Zoom (Replay included)
You’ll be guided through:
How to move from survival to safety — using your biology, not against it
The real reason boundaries feel hard (and how to reclaim yours without guilt)
What to do when your system shuts down, overreacts, or feels numb
Simple, effective ways to create micro-regulation throughout your day
A somatic practice to support nervous system repair and emotional release
Integration rituals you can repeat again and again — no extra time or tools needed
You’ll leave with: a calm, grounded sense of self, and tools that meet you where you are.
What’s Included
Two live 90-minute online sessions with Emma
Optional live Q&A, coaching, and reflection time in both sessions
Replay recordings if you can’t attend live
A downloadable integration workbook
A guided nervous system reset audio for daily use
Access to a private WhatsApp group for the full week (July 28–August 2)
You’ll receive voice note support, daily check-ins, and real-time answers from Emma as you integrate the work in real life
Who This Is For
This experience is for mothers who:
Feel depleted, flat, reactive, or emotionally overwhelmed — even when doing everything "right"
Suspect their nervous system is stuck in a constant stress loop
Want to feel more emotionally steady, spacious, and in control of their reactivity
Crave depth, but can’t commit to another big course or long-term container
Are ready for honest, science-backed insight and nervous system tools that actually fit within motherhood
Whether you’re six weeks postpartum or six years in, this is for you.
The Details
Delivery: Live via Zoom
Dates:
Session 1 – Monday 28th July, 12:00–1:30pm AEST
Session 2 – Wednesday 30th July, 2:00–3:30pm AEST
Includes: Replays, Workbook, Bonus Audio, and 7-Day WhatsApp Support
Investment:
$111 Early Access
$144 Full Price
This Is Not Just About Feeling Better — It’s About Coming Back to Yourself
The nervous system is the lens through which you mother, eat, think, relate, and make decisions.
When it’s dysregulated, everything feels harder.
But when you return to safety — even in micro-moments — you start to live from wholeness instead of depletion.
That’s what this is - A Return.
The Return (Online)
A Two-Part Nervous System Reset for Mothers
Live and Online | Replays Available | Practical, Embodied, Transformative
You’re not broken. You’re not too sensitive. You’re not imagining it.
Motherhood changes everything — your body, your brain, your biology — and yet no one gives you a manual.
You’ve been doing your best to “cope”… but your nervous system was never meant to hold this much, this fast, for this long.
The Return is an online experience to help you understand what’s really been going on underneath the burnout, depletion, reactivity, or emotional flatness — and guide you back into your body with clarity, compassion, and grounded support.
This is the foundation that makes everything else stick.
Why This Was Created (and Why It’s Online)
Most mothers are running on empty — but because they’re high-functioning, no one sees it.
You’re praised for your resilience. Your ability to keep going.
But underneath that? Exhaustion, overstimulation, and a body that never truly feels safe to rest.
You’re told to take your supplements, eat well, and rest when you can.
But here’s the truth: if your nervous system is stuck in survival, none of it works the way it should.
You won’t absorb nutrients properly.
You’ll stay reactive to noise, mess, pressure, and expectations.
You’ll either over-function or shut down — and blame yourself for both.
It’s not your fault. This is biology, not weakness.
And this experience is here to interrupt the cycle — not with more to-do’s, but with real understanding and integration.
The Return: A Two-Part Nervous System Reset
This isn’t another wellness webinar, or a fluffy self-care event.
It’s a deep recalibration and a return to the part of you that’s been carrying everything without the support you need.
Each session blends simple, science-backed education with body-based tools you can actually use — even on your hardest days.
You don’t need childcare. You don’t need to show up perfectly (or even with the camera on!)!
You just need a little space, an open heart, and a body that’s ready to be heard.
Session One: Understanding What’s Been Driving You
Date: Monday 28th July
Time: 12:00pm – 1:30pm AEST
Format: Live via Zoom (Replay included)
You’ll learn:
How your nervous system actually works — and how motherhood biologically alters it
Why you feel stuck, snappy, foggy, or overstimulated — even when life looks “fine”
The link between nutrient depletion, stress hormones, and emotional regulation
How modern motherhood overrides your biology — and how to come back into alignment
How to identify whether you're in fight, flight, or freeze (and what your unique signs are)
A nervous system mapping practice and the first set of tools to begin rewiring safely
You’ll leave with: clarity, language, and a deep exhale of "that makes so much sense."
Session Two: Integration and Embodiment
Date: Wednesday 30th July
Time: 2:00pm – 3:30pm AEST
Format: Live via Zoom (Replay included)
You’ll be guided through:
How to move from survival to safety — using your biology, not against it
The real reason boundaries feel hard (and how to reclaim yours without guilt)
What to do when your system shuts down, overreacts, or feels numb
Simple, effective ways to create micro-regulation throughout your day
A somatic practice to support nervous system repair and emotional release
Integration rituals you can repeat again and again — no extra time or tools needed
You’ll leave with: a calm, grounded sense of self, and tools that meet you where you are.
What’s Included
Two live 90-minute online sessions with Emma
Optional live Q&A, coaching, and reflection time in both sessions
Replay recordings if you can’t attend live
A downloadable integration workbook
A guided nervous system reset audio for daily use
Access to a private WhatsApp group for the full week (July 28–August 2)
You’ll receive voice note support, daily check-ins, and real-time answers from Emma as you integrate the work in real life
Who This Is For
This experience is for mothers who:
Feel depleted, flat, reactive, or emotionally overwhelmed — even when doing everything "right"
Suspect their nervous system is stuck in a constant stress loop
Want to feel more emotionally steady, spacious, and in control of their reactivity
Crave depth, but can’t commit to another big course or long-term container
Are ready for honest, science-backed insight and nervous system tools that actually fit within motherhood
Whether you’re six weeks postpartum or six years in, this is for you.
The Details
Delivery: Live via Zoom
Dates:
Session 1 – Monday 28th July, 12:00–1:30pm AEST
Session 2 – Wednesday 30th July, 2:00–3:30pm AEST
Includes: Replays, Workbook, Bonus Audio, and 7-Day WhatsApp Support
Investment:
$111 Early Access
$144 Full Price
This Is Not Just About Feeling Better — It’s About Coming Back to Yourself
The nervous system is the lens through which you mother, eat, think, relate, and make decisions.
When it’s dysregulated, everything feels harder.
But when you return to safety — even in micro-moments — you start to live from wholeness instead of depletion.
That’s what this is - A Return.
The Return (Online)
A Two-Part Nervous System Reset for Mothers
Live and Online | Replays Available | Practical, Embodied, Transformative
You’re not broken. You’re not too sensitive. You’re not imagining it.
Motherhood changes everything — your body, your brain, your biology — and yet no one gives you a manual.
You’ve been doing your best to “cope”… but your nervous system was never meant to hold this much, this fast, for this long.
The Return is an online experience to help you understand what’s really been going on underneath the burnout, depletion, reactivity, or emotional flatness — and guide you back into your body with clarity, compassion, and grounded support.
This is the foundation that makes everything else stick.
Why This Was Created (and Why It’s Online)
Most mothers are running on empty — but because they’re high-functioning, no one sees it.
You’re praised for your resilience. Your ability to keep going.
But underneath that? Exhaustion, overstimulation, and a body that never truly feels safe to rest.
You’re told to take your supplements, eat well, and rest when you can.
But here’s the truth: if your nervous system is stuck in survival, none of it works the way it should.
You won’t absorb nutrients properly.
You’ll stay reactive to noise, mess, pressure, and expectations.
You’ll either over-function or shut down — and blame yourself for both.
It’s not your fault. This is biology, not weakness.
And this experience is here to interrupt the cycle — not with more to-do’s, but with real understanding and integration.
The Return: A Two-Part Nervous System Reset
This isn’t another wellness webinar, or a fluffy self-care event.
It’s a deep recalibration and a return to the part of you that’s been carrying everything without the support you need.
Each session blends simple, science-backed education with body-based tools you can actually use — even on your hardest days.
You don’t need childcare. You don’t need to show up perfectly (or even with the camera on!)!
You just need a little space, an open heart, and a body that’s ready to be heard.
Session One: Understanding What’s Been Driving You
Date: Monday 28th July
Time: 12:00pm – 1:30pm AEST
Format: Live via Zoom (Replay included)
You’ll learn:
How your nervous system actually works — and how motherhood biologically alters it
Why you feel stuck, snappy, foggy, or overstimulated — even when life looks “fine”
The link between nutrient depletion, stress hormones, and emotional regulation
How modern motherhood overrides your biology — and how to come back into alignment
How to identify whether you're in fight, flight, or freeze (and what your unique signs are)
A nervous system mapping practice and the first set of tools to begin rewiring safely
You’ll leave with: clarity, language, and a deep exhale of "that makes so much sense."
Session Two: Integration and Embodiment
Date: Wednesday 30th July
Time: 2:00pm – 3:30pm AEST
Format: Live via Zoom (Replay included)
You’ll be guided through:
How to move from survival to safety — using your biology, not against it
The real reason boundaries feel hard (and how to reclaim yours without guilt)
What to do when your system shuts down, overreacts, or feels numb
Simple, effective ways to create micro-regulation throughout your day
A somatic practice to support nervous system repair and emotional release
Integration rituals you can repeat again and again — no extra time or tools needed
You’ll leave with: a calm, grounded sense of self, and tools that meet you where you are.
What’s Included
Two live 90-minute online sessions with Emma
Optional live Q&A, coaching, and reflection time in both sessions
Replay recordings if you can’t attend live
A downloadable integration workbook
A guided nervous system reset audio for daily use
Access to a private WhatsApp group for the full week (July 28–August 2)
You’ll receive voice note support, daily check-ins, and real-time answers from Emma as you integrate the work in real life
Who This Is For
This experience is for mothers who:
Feel depleted, flat, reactive, or emotionally overwhelmed — even when doing everything "right"
Suspect their nervous system is stuck in a constant stress loop
Want to feel more emotionally steady, spacious, and in control of their reactivity
Crave depth, but can’t commit to another big course or long-term container
Are ready for honest, science-backed insight and nervous system tools that actually fit within motherhood
Whether you’re six weeks postpartum or six years in, this is for you.
The Details
Delivery: Live via Zoom
Dates:
Session 1 – Monday 28th July, 12:00–1:30pm AEST
Session 2 – Wednesday 30th July, 2:00–3:30pm AEST
Includes: Replays, Workbook, Bonus Audio, and 7-Day WhatsApp Support
Investment:
$111 Early Access
$144 Full Price
This Is Not Just About Feeling Better — It’s About Coming Back to Yourself
The nervous system is the lens through which you mother, eat, think, relate, and make decisions.
When it’s dysregulated, everything feels harder.
But when you return to safety — even in micro-moments — you start to live from wholeness instead of depletion.
That’s what this is - A Return.