the maia

Our Maia Membership is a resource and community designed to support mothers (and mothers to be) through early motherhood - physically, mentally, emotionally and spiritually. 

Whether you're navigating the messy, sleepless nights of newborn life, tackling the turbulence of the toddler years, or seeking guidance during any stage of motherhood, our Maia Membership is the online resource you have been searching for.

The Maia Membership is for you if you are…

  • Wanting to learn more about how to nutritionally support yourself to keep up with the demands of motherhood.

  • Keen to learn practical tools from postnatal experts to help you through your motherhood journey. 

  • Wanting easy meal ideas and inspiration to free up mental space and time.

  • Wanting to pick the brains of postnatal experts on a range of topics such as mother + infant nutrition, mental wellness, and how to support the nervous system during times of stress.

  • Want to learn some valuable mindset shifts to help navigate the hard days.

Each month, there is a different theme within the membership, such as

  • Postnatal Depletion,

  • Working Mums,

  • Feeding Our Kids,

  • Hormone Health,

  • Fertility & Pregnancy,

  • Gut Health,

  • Regulating our Emotions, and much more.

You can expect the following each and every month:

  • A Masterclass with an expert on the monthly theme

  • A Mindset Workshop with Mindset Coach, Emma

  • 4-10 brand new, family friendly recipes

  • Cheat Sheets and Workbooks

  • Our recommendations to products, reputable brands and other resources that may come in handy as you navigate #mumlife

Cassava cookies .jpg
IMG_3574.jpg
IMG_4158.jpg
IMG_4163.jpg
IMG_6447.jpg
IMG_6480.jpg
IMG_3494.jpg

Easy, balanced, nutritionist-developed recipes

Our library of healthy recipes makes it easier to prioritise easy nutritious meals for your family, even on busy days. Not only that, we will share food organisation tips so you can say goodbye to last-minute meal prep panic. Knowing what's for dinner ahead of time eliminates the stress of scrambling to put together a meal after a long day.

What’s Included?

  • Monthly Masterclasses

    Ongoing expert masterclasses designed to empower you across a range of postpartum and motherhood topics, including how to regulate your nervous system, tools and strategies to cope on hard days, how to plan and balance your meals + so much more.

  • Library of Recipes

    Our continuously growing library of Nutritionist created, family friendly recipes will help take the pressure off continuously searching for new recipes. Plus, weekly meal planning inspiration and organisational tips will help food prep and cooking become simple and enjoyable.

  • Resource Hub

    Access to a growing library of resources such as cheat sheets, downloadable meal planners and lots more. Plus a library of short, easy to follow modules on important topics such as nutrition for mamas, postpartum nutrition, infant nutrition, psychological support + tips, breath work, meditation and grounding exercises.

  • Exclusive Discounts

    Exclusive discounts to Maia Mothers clinical services and products, as well as products and services we love and use.

join now

join now

Join our supportive, educational community for only $22 per month. No contracts, come and go as you please.

FAQs

  • Of course you can. Whilst the content is aimed at mothers with children from 0-5 years, a mother of any aged child can join and benefit.

  • Our recipes will cater to numerous dietary requirements including gluten free, dairy free, soy free, nut free, and will also contain vegetarian and vegan options.

  • Our membership is different because it combines education and support across the major areas that we believe a mother should focus on - nutrition, psychology/mindset, and nervous system regulation strategies. The membership grows each month with ongoing recipes and content uploaded, at a price that is the equivalent to a coffee per week. We believe every mother deserves to benefit from the support of a team of health practitioners so we have strived to provide this within the membership model.

  • No! You can cancel at any time. However due to the growth of the membership per month we recommend hanging around for at least 3 months to get a taste of what to expect.

  • We will have a growing library of masterclasses/interviews with a range of different experts including - psychologists, midwives, infant sleep support, nutritionists, doulas, kinesiologists, homeopaths, lactation consultants, pelvic floor physios - just to name a few!

  • Our hub of resources will be forever growing. We will be running 1 Expert Masterclass & 1 Mindset Workshop per month, 4-10 new recipes will go live each month, and access to ongoing online mini courses or group challenges. Our modules and Resources section will also be updated monthly with cheat sheets, meal planners and whatever else

    we can think of to help you out as a busy mum!