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    <loc>https://www.maiamothers.com.au/supplements</loc>
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    <loc>https://www.maiamothers.com.au/breastfeeding-course</loc>
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    <lastmod>2024-05-28</lastmod>
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    <loc>https://www.maiamothers.com.au/nut-services</loc>
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    <lastmod>2024-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/64963d9a-f30a-4e60-81c4-8b6af3c402b3/IMG_4158.jpg</image:loc>
      <image:title>All About Nutrition - Nutrition is a holistic approach to health that uses food as medicine to support the healthy functioning of the body. Our nutritionists are passionate about encouraging a diverse intake of whole foods to meet health needs, and high-quality supplementation where necessary. Nutrition and nutrient status play an important role in preconception planning, pregnancy, and postpartum care. Growing a baby relies on many nutrients and biochemical processes, so it is crucial to understand these nutrients and ensure the mother does not become deficient, which can lead to energy, mood, and hormonal issues. Postpartum, it is important to measure nutrient levels via blood testing within six weeks of giving birth and to establish a plan for rebuilding levels using a food-first approach and carefully selected supplementation.</image:title>
      <image:caption>Our nutrition team includes: Emma Morris, Alana Willis, Kaitlin Wapshott &amp; Chelsea Tatton</image:caption>
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  <url>
    <loc>https://www.maiamothers.com.au/naturopathy</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/1765351992207-MJJDNYOU5OHAMRNKJYP5/unsplash-image-PtDXMYgy418.jpg</image:loc>
      <image:title>All About Naturopathy - Naturopathy is a natural approach to health that looks at your whole body, not just individual symptoms. The aim is to understand what’s causing your health concerns and support your body to heal and function at its best. Our naturopath uses a mix of traditional healing methods and modern, evidence-based research. They look at the full picture of your health — your lifestyle, your history, your environment, and the way your body systems work together. Naturopaths complete formal training and supervised clinical practice before working with clients. During your consultation, your naturopath will consider: what you’re currently experiencing your health goals your energy levels and overall wellbeing any underlying conditions your personal and family health history They also explore key areas that may be affecting your health, such as: digestion and gut function food reactions or sensitivities mental and emotional health hormones immune function inflammation or autoimmunity heart, lung, and metabolic health sleep and stress They review any medications or test results you have and then create a personalised treatment plan to support you in feeling better and staying well.</image:title>
      <image:caption>Our naturopathy team includes: Kellie Slobodzian</image:caption>
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    <loc>https://www.maiamothers.com.au/paed-nut</loc>
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    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/c1fa53de-8374-4476-8884-b769d4e63910/4.png</image:loc>
      <image:title>All About Paediatric Nutrition - Nutrition is fundamental to optimal growth and development, and as parents we want to ensure we are giving our kids the best start in life. Did you know that demands for some nutrients are higher in childhood than adulthood? Additionally to this, there is an increase in childhood issues where food and diet can help dramatically.  We understand it can feel overwhelming and confusing knowing which foods to feed our kids. This is why our Paediatric Nutritionist, Alana, is so passionate about working in this area and educating parents and families on optimal foods to include in their meals and how to navigate specific health concerns. Alana understands how upsetting it can be to see your child unwell or suffering from health issues, and the frustration when you can’t get any answers. She prides herself on her collaborative approach and aims to become an integral part of your support team, so you can feel supported in addressing your concerns.</image:title>
      <image:caption>Our paediatric nutrition team includes: Kaitlin Wapshott &amp; Kellie Slobodzian</image:caption>
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    <loc>https://www.maiamothers.com.au/acupuncture-chinese-medicine</loc>
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    <lastmod>2025-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/ce39d700-2306-47fe-b5d2-061c02a13543/Acupuncture-Shwe.Therapies-Jill.Kerswill.Photograpy-6821.jpg.jpeg</image:loc>
      <image:title>All About Acupuncture + Chinese Medicine - Traditional Chinese Medicine (TCM) is a comprehensive medical framework with a history spanning over 2000 years, employed for the diagnosis, treatment, and prevention of ailments. Acupuncture is a safe, precise and scientific treatment which utilises fine needles applied to specific parts of the body called acupuncture points. According to TCM, acupuncture stimulates the flow of Qi (pronounced chi) which is defined in Chinese medicine as a life force that circulates through channels in the body called meridians. Other acupuncture tools such as gua sha and heat therapy may also be utilised during a treatment by your acupuncturist. After each acupuncture treatment, you will walk away feeling relaxed, supported and listened to. Acupuncture is part of a holistic system of mind-body medicine, so your acupuncturist will work with you to suggest simple tweaks to your diet and/or lifestyle between treatments.</image:title>
      <image:caption>Our acupuncture &amp; Chinese medicine team includes: Dr Lauren Monaghan &amp; Dr Ariel Dawson</image:caption>
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    <loc>https://www.maiamothers.com.au/our-mission</loc>
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    <lastmod>2024-06-03</lastmod>
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      <image:title>Our Mission - The business was founded in 2021 by Emma Morris and Monique Peters after they experienced their own induction into motherhood and navigated Matrescence - the process of becoming a mother. They quickly learned the physical, psychological and emotional changes mothers go through after the birth of their child were not spoken about or acknowledged enough in Australian culture, which resulted in mothers feeling unsupported, overwhelmed and misunderstood. So, they set out to change the way mothers are supported in the preconception, pregnancy and postpartum season of their lives - and Maia Mothers Collective was born. Now, the business supports mothers at every stage and via a range of service offerings including nutrition, paediatric nutrition, naturopathy, acupuncture + Chinese medicine, massage, lactation services, psychology as well as Mother’s Group and Birth Preparation Classes. Emma, now sole owner and Director of the business, strongly believes education and connection is key in empowering mothers through this season of their lives. It is Emma’s vision to change the way women experience pregnancy and early motherhood because when a mother is well - so too is her family, and this turns into a ripple effect in the community and beyond.</image:title>
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    <loc>https://www.maiamothers.com.au/our-team</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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    <loc>https://www.maiamothers.com.au/massage</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/80ea1480-bc47-4748-a6a1-07d98765ae07/IMG_9589.jpg</image:loc>
      <image:title>Massage - At Maia we believe that sometimes your body needs a little TLC, whether you’re trying to conceive, pregnant, or breastfeeding your newborn has you hunched over and sore! That’s why we offer massage, which can not only relieve muscle tightness, but enhance joint mobility, improve posture and circulation. We offer varying levels of massage - ranging from gentle relaxation to remedial. All of our massage therapists are trained in pregnancy massage. Our massage services range from 60 to a luxurious 90 minutes. Although we see many pregnant women and mothers, our massage services are not limited to mothers, or even women. We have plenty of clients (lots of dads included) who come in for their regular massage to assist in the upkeep of their bodies.</image:title>
      <image:caption>Our massage team includes: Ariel Dawson *Ariel is a registered remedial massage therapist and therefore offers private health rebates.</image:caption>
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    <loc>https://www.maiamothers.com.au/lactation-services</loc>
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    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/d5754600-621c-4c1d-87cc-15a6d065d036/AthomewithRuby_0157.jpg</image:loc>
      <image:title>Lactation Services - Breastfeeding is undeniably one of the most rewarding yet challenging experiences for mothers. While the benefits for both mother and child are well-documented and extensive, the journey to successful breastfeeding can often be fraught with difficulties. Issues such as pain, latching problems, engorgement, mastitis, and supply concerns frequently arise, presenting significant hurdles for new mothers. However, amidst these challenges, there is reassuring support available. Lactation consultants, specialists dedicated to helping mothers navigate the intricacies of breastfeeding, play a pivotal role in overcoming these obstacles. At Maia Mothers, we are privileged to have Rachel Hodge, an esteemed International Board Certified Lactation Consultant (IBCLC) with over 13 years of invaluable experience. With Rachel's expertise and compassionate guidance, we are committed to providing comprehensive lactation services tailored to meet your individual needs. Discover more about our lactation support services below and let us empower you on your breastfeeding journey.</image:title>
      <image:caption>Our lactation services team includes: Rachel Hodge</image:caption>
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    <loc>https://www.maiamothers.com.au/abdominal-scar-release</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Abdominal Scar Release - The abdominal scar release technique has been specifically designed to assist people who have birthed via caesarean (c-section), have undergone a bowel resection, hysterectomy or other abdominal surgeries (organ removals, laparoscopic surgeries or cancers). During an abdominal scar release session, we assess and treat the scar and the surrounding adhesions. By using a combination of techniques including massage, cupping and needling, we are able to release tension through the abdominal wall, the diaphragm, the ribs and the hip flexors. This releases tension in the abdomen, increases circulation and improves diaphragmatic/ belly breathing. We also assess other areas of the body such as the lower back and hips that may be contributing to scar discomfort. Abdominal scars can contribute to bladder and bowel issues, back pain or general feelings of disconnect and discomfort around your scar. If your scar feels numb or tingling, causes pain or pulling or feels ‘stuck’, this treatment is for you! Each session will include a before and after photo to highlight the differences. Breath work and massage techniques will also be provided for you to continue your scar work at home. An initial consultation is 75 minutes and follow up appointments are 60 minutes.</image:title>
      <image:caption>Our abdominal scar release team includes: Dr Lauren Monaghan (TCM) &amp; Dr Ariel Dawson (TCM)</image:caption>
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    <loc>https://www.maiamothers.com.au/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-06-24</lastmod>
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    <loc>https://www.maiamothers.com.au/the-return-online</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>The Return Online</image:title>
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      <image:title>The Return Online</image:title>
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    <loc>https://www.maiamothers.com.au/emma-morris</loc>
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    <lastmod>2024-10-28</lastmod>
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      <image:title>Emma Morris - Living on Brisbane’s north side with her beautiful family – husband Brandon, daughters Elkie (3 years) and Ruby (almost 1 year), two cats (Arlo and Lulu), and two chooks (Charcoal and Butter) – Emma brings a holistic approach to her role as a Clinical Nutritionist. Her journey into nutrition began after studying psychology and becoming a personal trainer, realising the interconnectedness of nutrition, psychology, and movement. She believes health is holistic, emphasising that true wellness requires balanced nutrition, physical activity, and mental care. Emma is passionate about nutritional medicine, which goes beyond dietary advice to encompass a person’s entire story, including digestion, nutrient levels, and mental health.</image:title>
      <image:caption>Emma’s mission: Empower mothers (and mothers to be) to take back their power, feel held, seen and supported as they navigate the sometimes turbulent season of growing, birthing and raising babies.</image:caption>
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    <loc>https://www.maiamothers.com.au/psychology</loc>
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    <lastmod>2024-10-08</lastmod>
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      <image:title>Psychology - Our psychology services are dedicated to supporting women through the emotional and mental challenges of motherhood. We provide compassionate care for those experiencing perinatal difficulties, including antenatal and postnatal depression, anxiety, and trauma. Navigating the complexities of adjusting to motherhood can be overwhelming. We offer guidance on attachment, sensory regulation, and family dynamics to help you find balance and connection. Our support also extends to those facing fertility issues, IVF, and the grief associated with pregnancy loss, providing a compassionate space to process these experiences. In addition, our expertise includes addressing ongoing mental health conditions such as depression, anxiety, and neurodiversity, including Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). Our goal is to help women build resilience, manage stress effectively, and enhance their overall emotional well-being throughout their journey as mothers.</image:title>
      <image:caption>Our psychology team includes: Ashlee Wells &amp; Alex Hall</image:caption>
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    <loc>https://www.maiamothers.com.au/reiki</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/57846283-72dc-4c90-8430-37a8c5778b29/2024-07-25.jpg</image:loc>
      <image:title>Reiki - Reiki is an ancient Japanese energy healing practice that channels Universal Life Force Energy to restore balance and promote healing. By using subtle, guided energy, Reiki helps to calm the mind, rejuvenate the body, and address blockages through either hands-on or hands-off techniques, supporting overall well-being. Reiki sessions offer calming and restorative effects, alleviating physical and emotional issues such as stress, pain, anxiety, and fatigue. This gentle, non-invasive therapy is suitable for both women and men, complementing other medical treatments by promoting mental clarity, emotional stability, and physical health. Each session is personalised to address your specific needs, aiming to restore your energy balance and enhance your quality of life. Whether dealing with chronic fatigue, emotional overwhelm, or seeking to maintain balance, Reiki provides a nurturing experience that fosters a renewed sense of peace, clarity, and vitality.</image:title>
      <image:caption>Our Reiki team includes: Ariel Dawson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/bel-harvie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/3c4663b5-cb14-4e34-ae7d-ccfbff0d15dc/FRM-37.jpg</image:loc>
      <image:title>Bel Harvie - I’m Bel, a mum of two beautiful girls, Ebony and Saige and a Naturopath specialising in female hormonal, reproductive and metabolic health. I started my career as an exercise physiologist and remedial therapist and worked in this field for 10 years before moving into Naturopathy. Inspired by my own healing journey I have a deep passion for supporting women’s wellbeing and am dedicated to uncovering the root cause of your health concerns.</image:title>
      <image:caption>I work with you to create tailored results driven treatments that aim to empower you with health education, lifestyle guidance, evidence-based nutrition, herbal medicine and exercise prescription.  Whether you are experiencing hormonal symptoms, menstrual cycle irregularities, trying to conceive or you are transitioning through perimenopause we will work together to support your body to heal and thrive.  Outside of work, I’m happiest at the beach with my children, running, or immersing myself in nature. With Sunday’s spent at the organic markets gathering nourishment for the week.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/alana-willis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/24b4866a-ca39-45ff-b83f-d12bb0c08883/DSC09341.jpg</image:loc>
      <image:title>Alana Willis - Alana is on Maternity Leave as of Wednesday 11 December 2024 - Our other amazing Clinical Nutritionist &amp; Paediatric Nutritionist Kaitlin will be taking on Alana’s clients during her leave. Please enquire with us if you have any questions or want to know the best practitioner for you :)</image:title>
      <image:caption>I’m Alana, a mother to two girls, Georgie and Matilda, and married to my Northern Irish husband, Richie. We live in Brisbane with our dog, Stevie, and enjoy spending time outdoors as a family. My passion for nutrition stems from my love of food, health, and exercise. While studying for my Bachelor of Health Sciences (Nutrition), I discovered how deeply food impacts both physical and emotional wellbeing. As a mother, I’ve experienced the challenges of matrescence and the importance of supporting women through pregnancy, postpartum, and motherhood. Outside of work, I love the beach, hot yoga, and a good podcast. My advice for new mothers is to find a supportive tribe and, when feeling overwhelmed, make a nourishing meal and get outside with the kids—it always helps.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/ashlee-wells</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/29fa1005-6d86-4e7e-aa16-f6ed0fffb762/blob-62ac4c3+%281%29.png</image:loc>
      <image:title>Ashlee Wells - Hi, I’m Ashlee, a wife and mother of two wonderful children. My husband and I grew up in Townsville, North Queensland, and relocated to Brisbane in 2021, where we’ve loved becoming part of the South East Queensland community. Our family thrives on outdoor adventures—whether it’s the bush, beach, or mountains, we enjoy spending time in nature and keeping our little ones active.</image:title>
      <image:caption>My passion for supporting mothers stems from my own transformative journey into motherhood. Like many, it was a deeply identity-shifting experience, full of joy but also unexpected challenges. As an AuDHD (Autistic and ADHD) mother, I’ve come to understand the unique ways neurodivergence can shape the parenting experience. Through connecting with other mums, I realised how vulnerable and pivotal the perinatal period can be. This inspired me to help other mothers and families navigate this time, offering compassionate, evidence-based support to nurture both mental health and emotional wellbeing. As a psychologist with a focus on perinatal and women’s mental health, I’m particularly passionate about supporting neurodivergent mothers, who often face distinct challenges and strengths in their parenting journey. My goal is to provide a safe, understanding space where all mothers, including those who are neurodivergent, can share their experiences and feel truly supported.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/lauren-monaghan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/ba92caef-b5fc-4491-b018-6504bc317ea7/Althaea.Acupuncture-Jill.Kerswill.Photograpy-6430_websize.jpg</image:loc>
      <image:title>Lauren Monaghan - Hello, I’m Lauren… I live, work, and play on Yuggera and Gubbi Gubbi country, spanning from North Brisbane to the Sunshine Coast. My family includes my wonderful partner, Esther, our four cats, Luna, Shelby, Casimir and Damaris plus our very energetic greyhound, Ari.</image:title>
      <image:caption>My journey into natural health began in 2013 when I started studying Naturopathy whilst working as a Phlebotomist. In 2014 I began working as an Assistant at an Acupuncture clinic. After seeing how incredible Chinese Medicine was I transitioned to studying Acupuncture and completed my degree at Endeavour College of Natural Health in 2021. I am passionate all aspects of women’s health, facilitating holistic and patient centred care, allowing for fun to flow and voices to be heard. I will meet you wherever you're at on your healthcare journey as we work on your goals, empowering you to live a life that will complement our work together in clinic. I hold a Bachelor of Health Science (Acupuncture) degree, registration with AHPRA and membership with ANTA. I am proudly queer and neurodivergent and welcoming of all gender identities and sexualities.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/rachel-hodge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/b8a23d34-1ec5-4dc9-8a0d-6c151a02e465/Screen+Shot+2023-02-24+at+1.02.28+pm.png</image:loc>
      <image:title>Rachel Hodge - Rachel Hodge is an International Board Certified Lactation Consultant (IBCLC) and mother of four. She lives on Brisbane’s south side with her husband, Matt, and their two boys and two girls, ranging in age from 6 to 18. Her own difficult breastfeeding experience in 2006 led her to pursue a career supporting other mothers. After receiving help from the Australian Breastfeeding Association, Rachel trained as a volunteer counsellor before becoming an IBCLC to offer more in-depth support.</image:title>
      <image:caption>Outside of work, Rachel enjoys reading mysteries, playing the piano, and spending time with her family. Her advice to new mums is simple: trust your instincts. While others may offer advice, you know your child better than anyone.</image:caption>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/chelsea-tatton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/d665aaed-915b-43cc-bffb-cc26c1bea104/0B2A5595.jpg</image:loc>
      <image:title>Chelsea Tatton - Chelsea is on Maternity Leave as of Thursday 11 December 2025 - Our amazing Clinical Nutritionist &amp; Naturopath team will be taking on Chelsea’s clients during her leave. Please enquire with us if you have any questions or want to know the best practitioner for you :) Based in Brisbane, I live with my husband Calum and our cheeky Cocker Spaniel, Winston. My journey into nutrition began with a Bachelor of Biomedical Science, followed by studies in Midwifery, where I discovered a passion for supporting women during pregnancy and postpartum. After recognising the lack of nutritional care for postpartum mothers, I shifted my focus to nutrition, completing my studies at Deakin University and the Oh Baby School of Holistic Nutrition.</image:title>
      <image:caption>I am passionate about empowering mothers with the knowledge they need to nourish themselves and their babies. Outside of work, I enjoy spending time with family and friends, cooking, reading, and relaxing at the beach or in nature. My advice for new mothers is to trust your instincts—you know your baby best. Be kind to yourself, and remember you deserve to feel nurtured too!</image:caption>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/madelaine-longrigg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/4614788e-301a-4b55-bddb-c9308be36f16/DSC09098.jpg</image:loc>
      <image:title>Madelaine Longrigg - I'm Madelaine, a passionate Myotherapist, movement specialist, and mother of two beautiful children. With over a decade of experience working with women, my mission is to provide a nurturing space where you can learn to move confidently, joyfully, and freely. Whether you're dealing with persistent aches, recovering from a C-section, or facing the challenges of pregnancy, I understand your unique needs.</image:title>
      <image:caption>Throughout my career, I've witnessed countless transformations as my patients rediscover their bodies and learn to love themselves again. My work truly lights me up. When you choose to work with me, you'll experience a comprehensive and personalised approach that addresses your specific concerns and empowers you to regain freedom of movement. As a mother, I know firsthand the challenges of pregnancy, postpartum recovery, and the mental and physical stressors of motherhood. I'm here to hold space for you, help you heal, and guide you in regaining your strength and vitality. Together, we can navigate the beautiful yet challenging journey of motherhood.</image:caption>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/alex-hall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/b656132a-6fef-4e1e-b6f7-a22fa0f33ef2/Alex.jpg</image:loc>
      <image:title>Alex Hall - I grew up in Brisbane’s southside with my amazing family, including my mum and younger sister. Now, I share my home with my partner and our 10-year-old fur baby, Charlie, who loves to steal the spotlight during my Telehealth sessions.</image:title>
      <image:caption>From a young age, I was drawn to psychology, and a summer program at Oxford University in Grade 12 confirmed my path. I initially aimed to become an organisational psychologist but switched to the clinical stream during my undergraduate studies. I completed my Master of Clinical Psychology in 2023 and am currently in my clinical registrar program. My passion for working with mothers and parents blossomed during a hospital placement, where I supported women in the antenatal stage. I am dedicated to guiding families through pre-conception, pregnancy, birth, and early parenthood. Outside of work, I enjoy spending time with loved ones, travelling, and engaging in self-care activities like long walks, cooking, and reading.</image:caption>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/ariel-dawson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/4019ad71-1834-4b8f-9abc-30052954942e/Shwe.Therapies-Jill.Kerswill.Photograpy-7158.jpg</image:loc>
      <image:title>Ariel Dawson - I’m a Doctor of Chinese Medicine, Acupuncturist, Remedial Massage Therapist, and Reiki Practitioner based in Yuggera Country (Brisbane). My journey into alternative health began as a beauty therapist in my early 20s, where I was introduced to complementary medicine. This sparked my passion for holistic healing and led me to study Acupuncture in 2019, graduating in December 2024.</image:title>
      <image:caption>Prior to completing my acupuncture degree, I deepened my hands-on therapeutic skills by completing a Diploma in Remedial Massage. Seeing firsthand the profound effects of relaxation massage, I wanted to offer more targeted, therapeutic treatments. Around this time, I also discovered Reiki when a fellow student performed a brief healing on me. The experience was so transformative that I went on to complete my Level 1 &amp; 2 Usui Reiki training. I’m passionate about supporting mothers and women, creating a space where their wellbeing is prioritised. Having become a mother at a young age, I understand the challenges they face and aim to provide compassionate, personalised care.</image:caption>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/prue-darrouzet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/eb13a530-0c93-44af-900d-773d24ce6f5b/tempImageqKbqk1.jpg</image:loc>
      <image:title>Prue Darrouzet - Hello! I’m Prue, and I live in Alderley on the north side of Brisbane with my husband Nathan and our two energetic boys—Bodhi, who is 8, and Alfie, who is 3. Our family is completed by our two adorable dogs, Flikky and Teddy.</image:title>
      <image:caption>My journey into Energy Healing began during a challenging time while trying to conceive Alfie. After nearly two years of stress, I found solace in developing a strong spiritual faith, which eventually led to my pregnancy. This experience ignited my passion for helping other women find their own peace and calm. After being guided to Reiki, I studied under my Master teacher, Kim from Pure Presence, and completed my training. I’m passionate about working with mothers and women because we often get lost in the busyness of life. I’ve seen how Energy Healing can help bring us back into alignment, allowing us to approach life with greater ease and confidence. Outside of work, you’ll usually find me baking or cooking meals for my family, and I love getting out and exploring with them.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/mimi-mcgirvan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/b05b0bb5-1f08-4900-b2b2-ab588d5a824b/Untitled+design.png</image:loc>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/c3932132-a62b-4007-be7e-92605e256701/2.PNG</image:loc>
      <image:title>Mimi McGirvan - Hi I’m Mimi :) I live in Northern NSW with my partner and our two dogs. I am a Health &amp; Purpose Coach, supporting women through seasons of transition with holistic, integrative care.</image:title>
      <image:caption>My professional journey began in environmental science, but it didn’t take long for me to realise that my heart was drawn to working more closely with women and their health. This led me to study Midwifery, where I developed a deep passion for fertility, pregnancy, and the broader landscape of women’s wellbeing. During this time, my own experience with chronic health challenges related to hormonal contraception deepened my understanding of how vital it is for women to receive supportive, preventative care long before they reach the hospital system. From there, I followed my curiosity into nutrition and holistic health, completing a Diploma of Health Science (Nutrition) at Endeavour College. I’m currently continuing my studies in fertility, pregnancy, and postpartum nutrition through Oh Baby Nutrition, so I can further support women during these important life stages. Alongside my nutrition training, I’m also a qualified Purpose and Spiritual Life Coach. My work blends grounded health support with intuitive guidance, cyclical and seasonal awareness, and a deep respect for the natural rhythms of the female body. I also facilitate the seasonal women’s circles at Maia, creating spaces for reflection, connection, and embodiment of cyclical living. My approach is holistic, gentle, and integrative. I support women to reconnect with their bodies, intuition, and sense of purpose, while also helping coordinate care with other practitioners when needed. At the heart of my work is a desire to help women realign their lives with nature — through nourishment, lifestyle practices, ritual, and heart-led living.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/rebecca-carey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/5118a176-3381-44ec-9f05-ff44693561ea/unnamed-4.jpg</image:loc>
      <image:title>Rebecca Carey - Howdy! I’m Bec, a proud mother of two boys, Phoenix (7) and Bodhi (3), living in Noosa, Queensland. I studied for my double degree in Business and the Arts part-time while working in various roles, including administration and marketing. My passion for holistic health began in 2015, inspired by colleagues who embraced clean eating. After gaining experience at a major health food retailer, where I created recipes and newsletters, I transformed my diet to focus on whole, natural ingredients and later enrolled at Endeavour College to study Complementary Medicine. Becoming a mother made me realise I was on this path not just for myself but for my family’s health and happiness.</image:title>
      <image:caption>Working at Maia Mothers is incredibly fulfilling and aligns with my values. As a mother myself, I understand the importance of nurturing and supporting women at all stages of motherhood. I’ve faced my own struggles and know how vital it is to have a reliable network of support. Outside of work, I’m a beach lover, enjoy nature walks, and am currently learning to surf. I also have my own business, Happy Whole Foodie, where I help families reduce additives and embrace whole foods. I'm extraordinarily passionate about making healthy eating accessible for parents and their children.</image:caption>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/allie-hojnik</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/29013259-e920-4dea-9eaf-4457e8ea31f7/DSC_6305+WEB.jpg</image:loc>
      <image:title>Allie Hojnik - I’m Allie, an Endorsed Midwife passionate about providing accessible, compassionate care to new mothers and their babies. My midwifery journey began as an undergraduate degree before medicine, but after a decade of witnessing the incredible strength of women in birth, I knew this was my true calling. To better serve women and families, I completed my endorsement to work beyond the traditional hospital system, making me Medicare-eligible.</image:title>
      <image:caption>Now, I run the Mums &amp; Bubs Drop-In Clinic at Maia Mothers Collective, offering support for new mothers in those tender first weeks postpartum. My goal is to ensure families feel informed, supported, and confident in their journey, while also addressing the high rates of birth trauma in Australia through The Good Birth. When I’m not working, you’ll find me in my vegetable garden, fostering kittens, or continuing my journey of learning Slovenian—thanks to my husband, Tim!</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/kaitlin-wapshott</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/f8fcf244-1f30-4adb-b69b-1f403c26e8a1/image003.jpg</image:loc>
      <image:title>Kaitlin Wapshott - Hello, I’m Kaitlin. My husband Charlie and I live in the beautiful coastal town of Barwon Heads, Victoria, with our two active children, Arlo (5) and Bella (2), and our labradoodle, Maisie. My journey into nutrition began in London, where I was immersed in the growing wellness scene while working on the launch of Lululemon in the UK. This exposure to health bloggers, foodie events, and cooking classes ignited my passion for nutrition. Upon returning to Melbourne, I enrolled in a Bachelor of Nutritional Medicine at SSNT, combining my love for food and wellness.</image:title>
      <image:caption>I’m passionate about supporting women, particularly mothers, through preconception, pregnancy, and beyond. I believe that nourishing women has a ripple effect, creating healthier families and communities. Drawing from my own experience with a supportive team during my first pregnancy, I strive to create a nurturing space for others, offering practical, personalised advice on food and nutrition. Outside of work, I enjoy cooking, gardening, swimming, and yoga. We’re currently building our family home, and while I love the warmth, I’m embracing coastal life here and enjoy travelling with my family to warmer destinations.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/myotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/1730083797240-5D6JPWJ19E0J8EJFXWLT/unsplash-image-a9pFSC8dTlo.jpg</image:loc>
      <image:title>Myotherapy - Maddy is the resident Myotherapist at Maia Mothers, specialising in a hands-on, multi-modality approach to women’s health. Her compassionate care focuses on supporting women at every stage, whether it’s through preparation for childbirth, postpartum recovery, or managing chronic conditions. Maddy’s expertise spans various therapeutic techniques, including dry needling, cupping, myofascial release, deep tissue massage, and trigger point therapy, all aimed at helping women reduce pain, increase mobility, and feel truly supported. With a deep understanding of women’s unique needs—from C-section recovery to alleviating the discomfort of endometriosis and other chronic pelvic pain—Maddy is dedicated to nurturing health and well-being. Her approach is rooted in practical, effective methods that empower women to feel connected to their bodies, both physically and emotionally.</image:title>
      <image:caption>Our Myotherapy team includes: Madelaine Longrigg *Maddy is a registered Myotherapist and therefore offers private health rebates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/ebook-calm-christmas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/postnatal-repletion-method</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/8a72abbc-a4d4-4c7e-a81a-f703ba3ae41b/SheShimmers_PresentationTemplate-3.jpg</image:loc>
      <image:title>The Postnatal Repletion Method</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>The Postnatal Repletion Method</image:title>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/mothers-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/2e846866-3ea2-4653-b88e-bba530b75be7/MGImage3.jpg</image:loc>
      <image:title>Mothers Group</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/b0cb9e10-b80c-42b5-b10f-1adc262c66d4/MGImage4.jpg</image:loc>
      <image:title>Mothers Group</image:title>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/practitioner-referral-directory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/b2f76471-ad1a-49a1-9bb2-a67d4c6e8d39/HealthyPeach.jpg</image:loc>
      <image:title>Practitioner Referral Directory</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/713342a0-4770-4570-84d9-ad91a5c5c0b0/Katie-Franks-lr.jpg</image:loc>
      <image:title>Practitioner Referral Directory</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/d54da92e-9ee5-46fe-996c-74911036f7b3/DrRhys.png</image:loc>
      <image:title>Practitioner Referral Directory</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/4b9345ca-f90e-4337-b996-14d4217d95fd/20230817-Lauren_Prictor_Lifestyle_Medicine-0422.jpg</image:loc>
      <image:title>Practitioner Referral Directory</image:title>
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  </url>
  <url>
    <loc>https://www.maiamothers.com.au/kellie-slobodzian</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/4933bea6-da60-4a8a-91f0-d2c430eb7258/26_06_2022%2C+11_05_16+pm.jpg</image:loc>
      <image:title>Kellie Slobodzian - Hi, I’m Kellie, a mother to Sage and Heidi, and parent passionate about family well-being. Parenting is a lot. You’re expected to be everything, caretaker, nutritionist, health advocate, emotional support, all while managing your own stress, fatigue, and responsibilities. And when life throws challenges our way, we don’t just experience them for ourselves; we must also hold space for our children as they navigate their own journey.</image:title>
      <image:caption>My path to naturopathy was deeply personal. While volunteering with the Mai Wiru Sugar Challenge Foundation in remote Anangu communities, I witnessed the power of plant and energetic medicine, sparking a passion that led me to study naturopathy while pregnant with my first child. My work supporting parents began during my first miscarriage when I learned firsthand that grief doesn’t pause the demands of parenting. That experience reinforced how much parents need support—not just in crisis, but every day. I help families address the root causes of stress, fatigue, and burnout—whether it’s struggling through the school or workday, feeling constantly depleted, or navigating emotional ups and downs. Using a naturopathic approach, I consider diet, gut health, hormones, lifestyle, and more to create practical, sustainable change to create a foundation of health that supports the whole family, when families thrive, our communities grow stronger.</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.maiamothers.com.au/the-magnetic-mother-collective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Magnetic Mother Collective</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Magnetic Mother Collective</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
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      <image:title>Postpartum Home Visits - The Support You Wished For… But Didn’t Know You Could Ask For</image:title>
      <image:caption>The early weeks and months after birth are tender, messy, beautiful, and overwhelming all at once. You’re adjusting to a whole new world — feeding, settling, sleep (or lack of it), recovery, emotions, and the endless to-do’s. What most mothers say they need in this season isn’t another Google search or a checklist of advice. What they really need is someone to step in with kindness, calm, and practical support — the way a Fairy Godmother would. That’s exactly why we created Fairy Godmother Visits at Maia Mothers.</image:caption>
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      <image:caption>Prue has spent her life guiding and nurturing others — first as a teacher, then as a Reiki Master, and now as a much-loved Mothers’ Group Facilitator at Maia Mothers. She’s also a proud mum to two boys — Bodhi (8) and Alfie (4) — and brings that lived experience of motherhood into every visit. She is known for her warmth, calm presence, and ability to help mothers feel safe and supported. Whether she’s holding your baby so you can rest, listening without judgement, or offering gentle grounding practices, Prue embodies the true spirit of a Fairy Godmother: someone who makes you exhale the moment she walks in.</image:caption>
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      <image:title>Holistic Women's Health &amp; Purpose Coaching - A session with Mimi is a sacred space for women in transition — whether you’re seeking clarity in your purpose, healing in your body, or a deeper connection to your feminine rhythms &amp; spiritual self. Mimi’s work guides women home to their authentic, unconditioned selves. Through a blend of nutrition &amp; natural health, earth-based spirituality, and purpose soul coaching, you’ll be supported to reconnect with your body’s wisdom, your inner rhythm, and your true purpose. Women are powerful, intuitive, and deeply connected to Nature — yet we’ve been taught to ignore our cycles, suppress our emotions, and live by structures that don’t honour our natural rhythm. In these sessions, you’ll begin to remember what it means to live as a woman — in harmony with your biology, your creativity, and the cycles of the Earth and cosmos. Mimi combines her background in nutrition and natural health with tools such as Ayurvedic archetypes, oracle guidance, altar and ritual work, and seasonal or cyclical living. You’ll also receive guidance on the right blend of support for your journey — whether from naturopathy, psychology, bodywork, or energetic practitioners within the clinic - with your care co-ordinated by Mimi. This is not a treatment, but a journey — a space for you to be witnessed, guided, and supported in creating alignment between your body, mind, spirit, and soul path.</image:title>
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      <image:title>Holistic Women's Health &amp; Purpose Coaching (Copy) - A session with Mimi is a sacred space for women in transition — whether you’re seeking clarity in your purpose, healing in your body, or a deeper connection to your feminine rhythms &amp; spiritual self. Mimi’s work guides women home to their authentic, unconditioned selves. Through a blend of nutrition &amp; natural health, earth-based spirituality, and purpose soul coaching, you’ll be supported to reconnect with your body’s wisdom, your inner rhythm, and your true purpose. Women are powerful, intuitive, and deeply connected to Nature — yet we’ve been taught to ignore our cycles, suppress our emotions, and live by structures that don’t honour our natural rhythm. In these sessions, you’ll begin to remember what it means to live as a woman — in harmony with your biology, your creativity, and the cycles of the Earth and cosmos. Mimi combines her background in nutrition and natural health with tools such as Ayurvedic archetypes, oracle guidance, altar and ritual work, and seasonal or cyclical living. You’ll also receive guidance on the right blend of support for your journey — whether from naturopathy, psychology, bodywork, or energetic practitioners within the clinic - with your care co-ordinated by Mimi. This is not a treatment, but a journey — a space for you to be witnessed, guided, and supported in creating alignment between your body, mind, spirit, and soul path.</image:title>
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      <image:title>The Soul Path Reading - Mimi has created a sacred, deeply held space for women who are standing at a threshold — a moment of change, uncertainty, or quiet knowing that something new is unfolding. These are the in-between spaces of life. Where one chapter is ending, and another has not yet fully begun. You may be navigating a shift in relationships, career, health, identity, or purpose… or simply feeling the pull toward something more aligned, more true, more you. T hroughout history, women were guided through these thresholds — supported by those who could see beyond the surface and gently reflect the deeper path unfolding. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is a deeply intuitive card and spirit guidance session designed to bring clarity, validation, and insight to the chapter of life you are currently walking. During this two-hour session, Mimi tunes into the energetic landscape surrounding you — using intuitive card reading, psychic insight, and the guidance of your spirit team to illuminate the themes unfolding along your soul’s path. Each session is unique, but may include: intuitive card messages reflecting your current life chapter insight into emotional patterns ready to shift or release guidance around relationships, purpose, and life direction intuitive impressions of supportive ancestors or spirit guides space for reflection, integration, and conversation These sessions often bring a sense of deep recognition — helping you understand where you are, why certain experiences are unfolding, and what your next aligned step may be. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What a Soul Path Reading looks like Sessions are held in a calm, supportive space where you’re given time to settle in, share what’s been going on for you, and ease into the reading. If you’re joining in person, you’ll be welcomed with a cup of tea, soft music, and a prepared space with cards, candles, and an altar. We begin by chatting briefly about how you’re feeling and anything you’d like guidance on. From there, we take a few moments to ground and centre, before moving into the card reading itself. You’ll be invited to connect with the cards — knocking your intention &amp; energy into them — so the reading feels personal and connected to you. The cards are then laid out in a spread that reflects your current life chapter, and we move through them together. The session is conversational and intuitive, with space to explore what’s coming up, ask questions, and talk through anything that resonates. Toward the end, we take time to reflect on what stood out most and what feels important for you moving forward, so you leave with a clear sense of direction rather than feeling overwhelmed. We then gently close the session, allowing a moment to finish up and transition back into your day. After your reading, you’ll also receive a photo of your card spread, along with a short summary of the key theme that came through — so you can revisit and integrate the guidance in your own time.</image:title>
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      <image:caption>Who This is For: These readings are for you if you’re moving through a significant life transition. You might be: Moving through changes in your relationships - beginnings, endings or shifts in dynamic Changing career direction, or wanting to explore your life’s purpose Experiencing health challenges or navigating a difficult season in life Feeling directionless, lost or unsure of where you’re heading Noticing recurring patterns and wanting to understand what they mean Feeling called to explore spirituality &amp; more deeply connect with your intuition</image:caption>
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    <loc>https://www.maiamothers.com.au/store/p/mama-to-be-gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611db0a60343d8267ec6f697/1634016284946-N8ZTOAMWPXQ0T85ASS88/3.PNG</image:loc>
      <image:title>Our Products - Gift Card</image:title>
    </image:image>
  </url>
</urlset>

